يُنْبِتُ لَكُمْ بِهِ الزَّرْعَ وَالزَّيْتُونَ وَالنَّخِيلَ وَالْأَعْنَابَ وَمِنْ كُلِّ الثَّمَرَاتِ ۗ إِنَّ فِي ذَٰلِكَ لَآيَةً لِقَوْمٍ يَتَفَكَّرُونَ
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He causes to grow for you thereby herbage, and the olives, and the palm trees, and the grapes, and of all the fruits; most surely there is a sign in this for a people who reflect [An-Nahl, 16: 11]
Grapes are mentioned 6 times
Hazrat Jabbir Bin Abdullah (Radiyallah Anhu) narrates that Rasulullah (Sallallahu Alayhi Wassallam) said, “You have resaisins (dried grapes) which make the colour of face handsome and remove the phlegm”
Rasulullah (Sallallahu Alayhi Wasallam) said, Narrated Abdullah bi Abbass (R.A): Raisins were soaked for Rasulullah (Sallallahu Alayhi Wasallam) He used to drink this syrup that day, the next day and sometimes the third day
It has been believed that the regular intake of wine or grape juice not only helps lower blood glucose and cholesterol but also gives your skin a more youthful glow. New research suggests that wine grapes really do have beauty-boosting properties. Here, a look at some of the science and its applications.
Grapeseeds
Benefits: Research suggests polyphenols—antioxidant-pa
Grapevines
Benefits: Resveratrol, found in grapevines, protects them from fungus. Research shows that when applied to skin, it can stimulate cell renewal. Viniferine, a polyphenol in vines, may lessen skin discoloration.
Grape Skins and Stems
Benefits: Antioxidant-rich polyphenols are abundant in grape skins and stems. A grape-skin, stem and seed mixture called marc helps slough away dead skin.
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The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.
Grapes, owing to their high nutrient content, play an important role in ensuring a healthy and robust life.
Benefits: Some of the health benefits of grapes include the following:
o Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.
o Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.
o Migraine: Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.
o Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.
o Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.
o Fatigue: Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.
o Kidney disorders: Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.
o Breast cancer: Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice on the experimental basis.
o Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.
o Macular degeneration: Grapes can prevent the age related loss of vision or macular degeneration. Three servings of grapes a day can reduce the risks of macular degeneration by over 36 %.
o Prevents cataract: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract apart from cardiovascular diseases, cancer, and age related problems.
o Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.
o Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.
o Anticancer properties: Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body.
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A growing body of evidence is proving that one of our most popular and delicious fruits is also one of the healthiest - dark grapes. Among the many benefits of dark grapes are protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most exciting news about dark grapes is their ability to protect against age related memory decline and even improve memory.
The high content of vitamins and minerals in grapes are responsible for their many health benefits. The fruit contains high levels of A, C, and B6, together with folate, calcium, potassium, manganese, zinc, copper, and iron, all the ingredients necessary to maintain a healthy body. Grapes also contain polyphenols which contain antioxidant and anti-inflammatory properties that reduce DNA damage caused by free radicals. Polyphenols have been the focus of research with regard to preventing such conditions as aging, cardiovascular disease, dementia, and even cancer. Recent animal research has indicated that polyphenols found in grape seeds can reduce the development of plaque in the brain that is associated in Alzheimer`s.
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Health benefits of grapes
Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of powerful anti-oxidant, which has been found to play protective function against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.
Resveratrolreduces stroke risk by altering the molecular mechanisms in the blood vessels. It does so firstly by reducing susceptibility of blood vessels damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would otherwise elevate blood pressure) and secondly, through increased production of the vasodilator substance, nitric oxide (a beneficial compound that causes relaxation of blood vessels).
Anthocyanins are another class of polyphenolic anti-oxidants present abundantly in the red grapes. These phyto-chemicals have been found to have anti-allergic, anti-inflammatory, anti-microbial, as well as anti-cancer activities.
Catechins, a type of flavonoid tannin group of anti-oxidants found in white/green varieties has also shown to have these health protecting functions.
In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels.
Grapes are rich source of micronutrient minerals like copper, iron and manganese. Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase. Iron is specially concentrated more in raisins. In addition 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.
They are also good source ofvitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.
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